30 (dead-hang) pull-ups

  • Length: 0:52
  • Rating Average: 4.710465 from 860 people
  • View Count: 369252
  • Author: TPETERSON2009

Tags: pull-ups 

doing pull-ups

Bar-barians Pull-Ups - Muscle Ups

  • Length: 6:1
  • Rating Average: 4.870327 from 856 people
  • View Count: 209794
  • Author: Barbarians2k

Tags: zakaveli  bar-barians  barbarians  harlem  seals  calisthenics  kingz  beastmode  the  bar-commission  ab  abs  abdominal  6-pack  bodyweight  training  challenge  competition  bodybuilding  bodybuilder  fitness  park  people  original  creative  new  home  workout  exercise  crunch  crunches  waist  brick  bang  rocky  planche  push  up  parallel  bars  front  lever  arms  back  weight  weighted  cross  over  one  arm  pull-ups  chin  dips  20  muscle  ups  hops  jump  bar  crews  team  life  lifestyle  york  nyc  ny  2008  2009  rick  seedman 

Zef takes us back to the summer of 2008 with somethin brand new. bar-barians.com

13 Pull Up Variations - Get Your Back Strong!

  • Length: 2:11
  • Rating Average: 4.7783785 from 185 people
  • View Count: 28633
  • Author: jhashey

Tags: pull up  chin up  pullup  how to pullup  how to chinup  pull up variation  back exercise  back muscle  one arm pull up  lat exercise  big back  wide back  clapping pull up  back strength  grip strength 

www.synergy-athletics.com - WANT PART TWO??? SUBSCRIBE!!! Once we reach the 1000 subscriber mark I will put out another pull up, muscle building exercise video! Pull ups and variations are great for building back strength. In this video you will see the 1. Standard pull up - build back muscle 2....

FREESTYLIN ON THE PULL-BAR

  • Length: 0:58
  • Rating Average: 4.714219 from 2145 people
  • View Count: 1966722
  • Author: calisthenicskingz

Tags: CALISTHENICS  PARKOUR  FITNESS  PULL-UPS  PUSH-UPS 

VISIT: www.calisthenicskingz.net FROM BASIC TO FREESTYLE PULL-UPS !!!

20 USMC Pull Ups Challenge in Times Square - EPIC FAIL

  • Length: 1:35
  • Rating Average: 4.364286 from 420 people
  • View Count: 186780
  • Author: JimmyDShea

Tags: USMC  jimmy  shea  United  States  Marine  Corps  times  square  pull  ups  challenge  20  fitness  fleet  week  nyc  new  york  city  big 

EPIC FAIL - Lesson to all, and myself... Do not pull up too high up on the pull up bar...you'll waste energy like I did, do not rest or pause...especially in the up position. This is video was taken May 23rd, 2009 at Fleet Week in NYC, Times Square. It's a week dedicated to the Naval Department...

Basic Exercise Plans : How to Do a Pull-Up

  • Length: 1:34
  • Rating Average: 4.783505 from 97 people
  • View Count: 56403
  • Author: expertvillage

Tags: exercise programs  exercise plans  exercises  workouts  training  push-ups  pull-ups  sit-ups  losing weight  weight loss 

When doing pull-up exercises, remember that the underhand grip is harder on the biceps. Do pull-ups with tips from a fitness director in this free video on exercise programs. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in...

Narrow Grip Pullups for Lats

  • Length: 6:6
  • Rating Average: 4.8735104 from 1091 people
  • View Count: 243641
  • Author: scooby1961

Tags: bodybuilding  bodybuilder  home  workout  flex  exercise  lats  lat  back  wings  latissimus  dorsi 

This video shows how to do a close grip pullup, another excellent exercise for lats. In addition, in this video I show you how to quickly build a cheap set of handles that allow you to do these close grip pullups virtually anywhere, even from a tree. When you do these, do the reps very slowly....

100 burpee-pullups

  • Length: 3:28
  • Rating Average: 4.836364 from 275 people
  • View Count: 104890
  • Author: babbis13

Tags: rosstraining  Infinite  Intensity  burpee-pullups  fight-training 

Been busy lately so I figured I would try to finish this one..

Home lat workout, assisted pullups exercises for beginners

  • Length: 4:45
  • Rating Average: 4.8129196 from 1192 people
  • View Count: 455804
  • Author: scooby1961

Tags: bodybuilding  bodybuilder  exercise  home  workout  workouts  fitness  lats  lat  back  pullups  pullup  pull-up  pull-ups  muscle 

Pullups are the all-around best exercise for lats but it takes a lot of strength to do them, a catch-22 of sorts. This video clip shows three ways you can do assisted pullups until you are strong enough to do them on your own. Formore information on home workouts, please see my free website:...

Alternating Grip Pullup for Wide Lats

  • Length: 2:20
  • Rating Average: 4.716949 from 590 people
  • View Count: 184314
  • Author: scooby1961

Tags: bodybuilding  bodybuilder  workout  exercise  lats  back  lat  flaring  wide  muscle  muscular 

For wide, flaring lats the alternating grip pullup is great! In this variant of the pullup we put much more load on one lat than the other to shock it into growing stronger. This pullup is a stepping stone to a one handed pullup. To do this pullup, one palm is toward our face and the other faces...

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